This exercise seems particularly helpful during these times of stress and darkness in our daily life.
Lymerick

By Heather Askinosie

When there is a lot going on in your life or the world around you, all the different thoughts, feelings and emotions you experience can build up and leave your energy feeling heavy and dense. Over time as these energies accumulate, it can take a toll how you feel and how you live your life. This crystal practice is designed to help you break through that heavy energy and get back to your highest state of being so you can feel your best and live the life you want to live.

This practice has four parts: 1) getting clear on what you want to release, 2) energy clearing with Selenite, 3) a body scan with Black Tourmaline, and 4) focusing on what you want to create. Together, these four parts allow you to work through any dense or heavy energy within your mind, body and spirit and address the different areas or ways that unwanted energy can show up in your life.

For this practice, you just need two crystals: a Selenite wand and a Black Tourmaline stone (or another black stone). This practice purposefully uses very few “tools” because when you already feel overwhelmed the last thing you need is more “stuff." This simple practice is a perfect reminder that sometimes less is more – all you need are your two crystals and yourself. So pick up your crystals and let’s get started.

Step 1: Get Clear On What You Want To Release

SNIP